Mindfulness

Mindfulness is the aware, balanced acceptance of the present experience.
It isn’t more complicated than that.
It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
// Sylvia Boorstein

Mindfulness 1

Mindfulness 2

Mindfulness 3

Mindfulness 4

Mindfulness 5

(This post was originally published on our sticks or stones blog, which is no longer in publication.)

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